Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.
How To Increase Breast Size Without Gaining Weight
Breasts are comprised of fatty connective tissue. Just like rest of the body, you will gain weight on the breasts when you gain weight overall. Now, the amount of weight a woman loses or gains on her breast depends on her breast composition, which is unique for all. Some women have denser breasts, which means they have less fatty tissue and more breast tissue, while some have more fat on their breasts.
While one of easiest ways to enlarge your breasts without any surgical procedures is by gaining weight, this may not be feasible for all.
1. Exercise Right
Firstly, what you eat and the amount of physical activity you undertake in a day can determine your breast size immensely. One way to go about this is by exercising regularly.
The exercise routines you can follow regularly are:
- Push-ups
- Wall presses
- Lifting dumbbells
- Chest presses
These exercises build up muscles in your breast area, which can enlarge as well keep your breasts firm and attractive. One of the recommended exercises for breast enlargement is incline chest press.
Incline Chest press Exercise To Enlarge Your Breast
Adjust a workout bench to 60 degrees. Grab 2 dumbbells, lie on the bench, and rest the dumbbells on your thighs. Now bring the dumbbells up to shoulder height, with your palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.
2. Wear The Right Bra
You must also look into what you wear so your breasts can appear bigger. It is very important to choose the right bra size. You can also opt for clothes that enhance your breasts, like lower necklines. Also, try improving your posture.
3. Massage Your Breasts
Massage of the breast helps circulate the blood and also enables easy supply of nutrients into the body. As the outcome, the breast size increases as well. Make sure to massage your breasts on a daily basis for effective results.
4. Consume Herbs
There are several herbal methods known to increase the bust size of a woman. Some of them are:
Fenugreek: Fenugreek helps increase breast size by stimulating the production of prolactin. This is why fenugreek is considered one of the best foods to increase breast milk.
Fennel: Fennel or fennel seeds are rich in flavonoids that enhance the growth of breast tissue cells.
Saw palmetto: Saw palmetto controls excess testosterone that hinders breast development.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
