Lack of vitamins and minerals are very common in most people. Vitamins like A, B12, C, and D as well as certain minerals are extremely important for our good health. If you lack them for a prolonged period of time, it can lead to some serious damages.

Before it goes beyond repair, identify if you can relate to any of these signs on your face and adjust your diet accordingly.

1. Pale Lips

One of the most prominent indicators of iron deficiency in most people is pale lips. Red blood cells use this essential nutrient to circulate oxygen in our bodies. If you lack iron, you will be prone to fatigue. So, try to increase your intake of lentils, leafy greens, and raisins each day. Not just boring vegetables, even dark chocolate has a very high content of iron!

2. Dull Hair

Do you have dry hair prone to breakage? It is probably

due to a lack of vitamin B7 which is known to improve the nervous system functioning and helps the liver metabolize better. B7 or biotin is commonly found in legumes, peas, fungi, and sunflower seeds.

3. Puffy Eyes

A prolonged erratic sleeping schedule is often the cause behind puffy eyes but it could also be indicating that your body lacks iodine. Our thyroid gland uses iodine to produce the hormones we require to heal our damaged cells. This mineral also helps in metabolic functions. Iodized salt is one of the most common sources of iodine.

4. Bleeding Gums

Deficiency of vitamin C is the main cause of bleeding gums and it can also result in frequent nose-bleeds. Prolonged lack of vitamin C can cause Scurvy which results in sore muscles, fatigue, low RBC count, etc. Increase your vitamin C intake with leafy greens like spinach and broccoli and citrus fruits.

5. Pale Skin

If you have noticed your skin suddenly turning pale, it is an indication of a lack of vitamin B12. B12 keeps our blood cells and nerves healthy and also helps to manufacture DNA in our cells. B12 deficiency leads to megaloblastic anemia which can leave you worn out and fatigued. You can take supplements to deal with it or eat pastured eggs and rennet-free cheese.

A balanced diet taking care of your minute needs of these vitamins and minerals will make sure you stay healthy for a long period of time. Take small doses of these healthy foods but keep it regular. Eat healthy, stay healthy!