High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered “high. ”
Your blood pressure naturally goes up and down all the time. However, if your blood pressure stays high for a long time, it means you are dealing with hypertension.
Hypertension is very dangerous, and, if it doesn’t get treated, it raises the risk of heart disease, stroke, diabetes, and other health problems.
Here are the most common symptoms of hypertension:
- Dizziness
- Abnormal heart rate
- Leg pain
- Cramps
- Insomnia
These symptoms may lead to serious health complications. In fact, half the people with untreated hypertension die of heart disease.
High blood pressure has many risk factors, including:
- Age
- Increased sodium intake
- Human race
- Inactivity
- Family history
- Alcohol
- Obesity
- Lack of potassium
- Smoking
- Stress
- Certain chronic conditions, such as kidney disease, diabetes and sleep apnea
Although high blood pressure is usually treated with medication, yet here are few natural alternatives that we strongly suggest.
Here are the 4 natural ways to lower your blood pressure:
- Magnesium
The role of magnesium in hypertension and cardiovascular disease is of great importance. According to new research, it dilates blood vessels and lowers blood pressure in less than 2 weeks.
- Bananas
Potassium in bananas lessens the effects of sodium and reduces the risk of stroke by 25%. Moreover, this mineral helps you regulate your blood pressure. Bananas, just like sweet potatoes and apricots, are highly effective in treating hypertension.
- Lemon water
Besides the weight loss benefits, drinking warm lemon water regularly keeps your body healthy. Moreover, it relaxes your blood vessels, hydrates the body, and has a beneficial effect on the walls of your arteries.
- Garlic
Garlic is considered as one of the best natural options to reduce high blood pressure levels. Also, it’s high in sulfur, which boosts the production of nitric oxide and leads to dilated blood vessels. For best results, eat two cloves each day.
